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Sardines, canned, in water (no added salt)
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Sardines, canned, in water (no added salt)

CANNED GOODS

S+

Sardines, canned, in water (no added salt)s are small oily fish commonly sold canned and eaten worldwide—popular in Mediterranean and coastal cuisines as a convenient, shelf-stable source of seafood. They are often packed in water (as here), oil, or tomato sauce and used on salads, toast or in pasta... Show more

Nutrition Highlights

ProteinProtein21g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
High
SodiumSodium230mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

133
kcal
0
g Carbs
21
g Protein
5
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

5.2g

Saturated Fat

1.4g

Protein

20.9g

Fiber

0.0g

Salt

0.2g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,30€/100g
1.1g/ml