Calories
123 kcal
6% of Daily kcal · low-calorie
Protein
21 g
42% RDI
Fat
4 g
1.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Quail
Quail is a small game bird used in many cuisines — often roasted, grilled or braised whole — prized for its tender, flavorful meat and quick cooking time. It’s commonly found in European and Asian dishes as an alternative to larger poultry. Nutritionally, Quail is a lean source of animal protein, providing about 21g of protein per 100 g, with relatively low fat compared with darker poultry cuts; it also contributes important nutrients such as vitamin B12 and selenium. From a health perspective, quail provides high-quality, satiating protein and useful micronutrients for blood and thyroid function, making it a nutritionally dense choice among meats when consumed without added fatty sauces or excessive salt.
Lactose free · Gluten free · Unprocessed · ~0.70€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.8 / 10
Frequently asked
Q.01Is Quail healthy?
Yes, Quail is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Selenium.
Q.03What NOVA processing level is Quail?
Quail is NOVA 1 - Unprocessed.
Q.05Is Quail lactose free?
Yes, Quail is lactose free.
Q.02What are the macros in Quail?
100g of Quail contains 123 kcal, 21g protein, 0g carbohydrates, 4g fat, and 0g fiber.
Q.04Is Quail gluten free?
Yes, Quail is gluten free.
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