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Quail
meat_poultry illustration

Quail

MEAT

S

Quail is a small game bird used in many cuisines — often roasted, grilled or braised whole — prized for its tender, flavorful meat and quick cooking time. It’s commonly found in European and Asian dishes as an alternative to larger poultry. Nutritionally, Quail is a lean source of animal protein, ... Show more

Nutrition Highlights

ProteinProtein21g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium100mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

123
kcal
0
g Carbs
21
g Protein
4
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

4.0g

Saturated Fat

1.3g

Protein

21.0g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,70€/100g
1.02g/ml