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Quail
meat_poultry illustration

Quail

Meat

Health Grade

Quail is a small game bird used in many cuisines — often roasted, grilled or braised whole — prized for its tender, flavorful meat and quick cooking time. It’s ... Show more

Nutrition Overview

Kcal
123 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
21g
Fat
Fat
4g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Selenium
Excellent
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
High Water Content
Very High
Antioxidants
Antioxidants
Some Carotenoids
Some
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~0,70€/100g
1.0g/ml

FAQ

Is Quail healthy?

Yes, Quail is exceptionally healthy, earning an S Health Grade — among the highest possible. It is an excellent source of Vitamin B12 and Selenium.

What are the macros in Quail?

100g of Quail contains 123 kcal, 21g protein, 0g carbohydrates and 4g fat (of which 1.3g saturated), and 0g fiber.

What NOVA processing level is Quail?

Quail is NOVA 1 - Unprocessed.

Is Quail gluten free?

Yes, Quail is gluten free.