Calories
140 kcal
7% of Daily kcal · low-calorie
Protein
3 g
6% RDI
Fat
13 g
5g sat fat
Carbs
4 g
1% RDI
Sugar
3 g
6% RDI
Fiber
0 g
0% RDI
Salt
1.4 g
28% RDI
Greek Yogurt Blue Cheese Dressing
Greek Yogurt Blue Cheese Dressing is a creamy salad dressing blending Greek-style yogurt with blue cheese for a tangy, savory flavor often used on salads, as a dip, or with vegetables and wings. Nutritionally it is relatively rich, providing about 13g of fat per 100g while also delivering dairy protein and some beneficial monounsaturated fats and omega-3s. Because it combines dairy and cheese, it offers a good-quality protein profile, but it can also be relatively high in saturated fat and sodium, so it’s best used in moderation or swapped for a lighter dressing when aiming to reduce calories, salt, or saturated fat.
Vegetarian · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
E+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E+ · 3.1 / 10
Frequently asked
Q.01Is Greek Yogurt Blue Cheese Dressing healthy?
Greek Yogurt Blue Cheese Dressing is rated E+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Greek Yogurt Blue Cheese Dressing?
Greek Yogurt Blue Cheese Dressing is NOVA 4 - Ultra-processed.
Q.05Is Greek Yogurt Blue Cheese Dressing gluten free?
Yes, Greek Yogurt Blue Cheese Dressing is gluten free.
Q.02What are the macros in Greek Yogurt Blue Cheese Dressing?
100g of Greek Yogurt Blue Cheese Dressing contains 140 kcal, 3g protein, 4g carbohydrates, 13g fat, and 0g fiber.
Q.04Is Greek Yogurt Blue Cheese Dressing vegetarian?
Yes, Greek Yogurt Blue Cheese Dressing is vegetarian but not vegan.
KinomeOther Refrigerated