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Tofu, Extra-Firm, Baked or Grilled (Low-Sodium)
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Tofu, Extra-Firm, Baked or Grilled (Low-Sodium)

OTHER REFRIGERATED

S

Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) is a versatile plant-based protein made from compressed soy curds, commonly used in East Asian and global vegan and vegetarian cuisines as a grilled, baked or stir-fried ingredient. It’s known for holding its shape well and taking on marinades and smok... Show more

Nutrition Highlights

ProteinProtein16g per serving
Excellent
MicronutrientsMicronutrientsManganese, Iron
Very High
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
High
SodiumSodium40mg per serving
Low
SugarSugar1g per serving
Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

140
kcal
4
g Carbs
16
g Protein
8
g Fat

Carbs

4.0g

Sugar

1.0g

Fat

8.0g

Saturated Fat

1.2g

Protein

16.0g

Fiber

2.0g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,90€/100g
1.15g/ml

Healthy Swaps

S+

Tempeh (Fermented Soy)

More Fiber
S+

Young Soybeans (Edamame)

More Fiber