Calories
140 kcal
7% of Daily kcal · low-calorie
Protein
16 g
32% RDI
Fat
8 g
1.2g sat fat
Carbs
4 g
1% RDI
Sugar
1 g
2% RDI
Fiber
2 g
7% RDI
Salt
0 g
1% RDI
Tofu, Extra-Firm, Baked or Grilled (Low-Sodium)
Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) is a versatile plant-based protein made from compressed soy curds, commonly used in East Asian and global vegan and vegetarian cuisines as a grilled, baked or stir-fried ingredient. It’s known for holding its shape well and taking on marinades and smoky flavors. Nutritionally, Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) is a concentrated source of plant protein, providing 16g of protein per 100g, while remaining relatively low in saturated fat and sodium when prepared low-sodium. Because it supplies quality protein along with beneficial unsaturated fats and trace minerals like manganese and copper, it’s a nutritious swap for many animal proteins and works well in dishes where a firm texture is needed.
Vegan · Lactose free · Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) healthy?
Yes, Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) is exceptionally healthy, earning an S Health Grade. It is high in protein with 16g per 100g.
Q.03What NOVA processing level is Tofu, Extra-Firm, Baked or Grilled (Low-Sodium)?
Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) is NOVA 3 - Processed.
Q.05Is Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) gluten free?
Yes, Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) is gluten free.
Q.02What are the macros in Tofu, Extra-Firm, Baked or Grilled (Low-Sodium)?
100g of Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) contains 140 kcal, 16g protein, 4g carbohydrates, 8g fat, and 2g fiber.
Q.04Is Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) vegan?
Yes, Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) is vegan.
Q.06Is Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) lactose free?
Yes, Tofu, Extra-Firm, Baked or Grilled (Low-Sodium) is lactose free.
KinomeOther Refrigerated