Calories
46 kcal
2% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
12 g
4% RDI
Sugar
4.3 g
9% RDI
Fiber
3.6 g
12% RDI
Salt
0 g
0% RDI
Whole or Frozen Cranberries
Whole or Frozen Cranberries are small tart berries commonly used in North American and Scandinavian cuisines for sauces, baking and smoothies; they’re known for their bright color and tangy flavor. They provide a notable amount of dietary fiber at 3.6g per 100g, which helps with fullness and digestion. In addition to fiber, Whole or Frozen Cranberries are a low-calorie fruit that supply vitamin C and manganese and are often used to add acidity and natural preservative properties in cooking. Whole or Frozen Cranberries also contain plant compounds with antioxidant activity (notably proanthocyanidins and other polyphenols), which have been linked to benefits such as supporting urinary tract health and reducing oxidative stress.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.35€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Cranberries.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 9.2 / 10
Recipes featuring Whole or Frozen Cranberries
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Whole or Frozen Cranberries healthy?
Yes, Whole or Frozen Cranberries are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (3.6g per 100g).
Q.03What NOVA processing level are Whole or Frozen Cranberries?
Whole or Frozen Cranberries are NOVA 1 - Unprocessed.
Q.05Are Whole or Frozen Cranberries gluten free?
Yes, Whole or Frozen Cranberries are gluten free.
Q.02What are the macros in Whole or Frozen Cranberries?
100g of Whole or Frozen Cranberries contain 46 kcal, 0.46g protein, 12g carbohydrates, 0.13g fat, and 3.6g fiber.
Q.04Are Whole or Frozen Cranberries vegan?
Yes, Whole or Frozen Cranberries are vegan.
Q.06Are Whole or Frozen Cranberries lactose free?
Yes, Whole or Frozen Cranberries are lactose free.
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