Home/Foods/Other Refrigerated/Sauce or dressingGreek Yogurt Caesar Dressing (Low-Fat, Low-Sodium)

Greek Yogurt Caesar Dressing (Low-Fat, Low-Sodium)

Greek Yogurt Caesar Dressing (Low-Fat, Low-Sodium) is a Greek yogurt–based take on the classic Caesar dressing, commonly used as a lighter salad dressing or dip in Mediterranean- and Western-style dishes. It replaces much of the oil and mayonnaise with strained yogurt to keep the creamy texture while reducing calories and sodium compared with traditional Caesar. Nutritionally, it delivers about 5g of protein per 100g and offers calcium and B12 from the dairy base, while keeping saturated fat and salt relatively modest. It provides a higher-quality dairy protein and useful micronutrients, though like most dressings it contributes little fiber or plant-derived antioxidants.

Vegetarian · Gluten free · Ultra-processed · ~0.70€/100g

Kinome Health Grade

C

Fair

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

75 kcal

4% of Daily kcal · low-calorie

Protein

5 g

10% RDI

Fat

3 g

1.5g sat fat

Carbs

5 g

2% RDI

Sugar

3 g

6% RDI

Fiber

0 g

0% RDI

Salt

0.4 g

8% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

C · 5.6 / 10

Frequently asked

Q.01Is Greek Yogurt Caesar Dressing (Low-Fat, Low-Sodium) healthy?

Greek Yogurt Caesar Dressing (Low-Fat, Low-Sodium) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

Q.03What NOVA processing level is Greek Yogurt Caesar Dressing (Low-Fat, Low-Sodium)?

Greek Yogurt Caesar Dressing (Low-Fat, Low-Sodium) is NOVA 4 - Ultra-processed.

Q.05Is Greek Yogurt Caesar Dressing (Low-Fat, Low-Sodium) gluten free?

Yes, Greek Yogurt Caesar Dressing (Low-Fat, Low-Sodium) is gluten free.

Q.02What are the macros in Greek Yogurt Caesar Dressing (Low-Fat, Low-Sodium)?

100g of Greek Yogurt Caesar Dressing (Low-Fat, Low-Sodium) contains 75 kcal, 5g protein, 5g carbohydrates, 3g fat, and 0g fiber.

Q.04Is Greek Yogurt Caesar Dressing (Low-Fat, Low-Sodium) vegetarian?

Yes, Greek Yogurt Caesar Dressing (Low-Fat, Low-Sodium) is vegetarian but not vegan.

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