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Preserved Egg (Lightly Salted, Reduced-Sodium)
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Preserved Egg (Lightly Salted, Reduced-Sodium)

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Preserved Egg (Lightly Salted, Reduced-Sodium) is a preserved egg commonly used in Chinese and other East Asian cuisines for its distinctive savory, creamy yolk and firm white; the lightly salted reduced-sodium version keeps that traditional flavor while lowering added salt. Nutrition-wise, it is a ... Show more

Nutrition Highlights

ProteinProtein13g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B12
Excellent
Fat QualityFat QualityHigh in Omega-3s
Good
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

170
kcal
1
g Carbs
13
g Protein
13
g Fat

Carbs

1.0g

Sugar

1.0g

Fat

13.0g

Saturated Fat

3.5g

Protein

12.5g

Fiber

0.0g

Salt

3.0g

Not Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,50€/100g
1.05g/ml

Healthy Swaps

A

Egg (Hard-Boiled)

Less Salt
A

Poached Egg

Less Salt