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Light Béchamel Sauce
condiment_sauce illustration

Light Béchamel Sauce

CONDIMENTS & SAUCES

C

Light Béchamel Sauce is a lighter take on the classic French white sauce, commonly used in lasagnes, gratins and cream-based casseroles; it’s typically made with skimmed milk and less butter or with olive oil instead of butter. Nutritionally it’s a lower‑fat option compared with traditional béchamel... Show more

Nutrition Highlights

MicronutrientsMicronutrientsVitamin B12, Vitamin B2
High
SodiumSodium300mg per serving
Very Low

Nutrition Overview

Portion Size

91
kcal
8
g Carbs
4
g Protein
5
g Fat

Carbs

7.9g

Sugar

4.5g

Fat

5.0g

Saturated Fat

3.2g

Protein

3.6g

Fiber

0.1g

Salt

0.3g

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 3
~0,25€/100g
1.03g/ml

Healthy Swaps

B

Greek Yogurt-Based White Sauce

More Protein
B+

Cauliflower-Based White Sauce

More Fiber
B+

Unsweetened Soy or Oat Milk Béchamel

Less Sugar