HomeFoodsLight Béchamel Sauce

Light Béchamel Sauce
condiment_sauce illustration

Light Béchamel Sauce

Condiments & Sauces

Health Grade

Light Béchamel Sauce is a lighter take on the classic French white sauce, commonly used in lasagnes, gratins and cream-based casseroles; it’s typically made wit... Show more

Nutrition Overview

Kcal
91 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
4g
Fat
Fat
5g
Carbs
Carbs
8g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B2
Good
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.7
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Some Carotenoids
Some
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,25€/100g
1.0g/ml

Healthy Swaps

B

Greek Yogurt-Based White Sauce

More Protein
B+

Cauliflower-Based White Sauce

More Fiber
B+

Unsweetened Soy or Oat Milk Béchamel

Less Sugar

FAQ

Is Light Béchamel Sauce healthy?

Light Béchamel Sauce is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Light Béchamel Sauce?

100g of Light Béchamel Sauce contains 91 kcal, 3.6g protein, 7.9g carbohydrates and 5g fat (of which 3.2g saturated), and 0.1g fiber.

What NOVA processing level is Light Béchamel Sauce?

Light Béchamel Sauce is NOVA 3 - Processed.

Is Light Béchamel Sauce vegetarian?

Yes, Light Béchamel Sauce is vegetarian but not vegan.