Calories
110 kcal
6% of Daily kcal · low-calorie
Protein
7 g
14% RDI
Fat
7 g
3g sat fat
Carbs
4 g
1% RDI
Sugar
3 g
6% RDI
Fiber
0.3 g
1% RDI
Salt
1.2 g
24% RDI
Greek Yogurt Alfredo Sauce
Greek Yogurt Alfredo Sauce is a creamy, tangy sauce that reimagines classic Alfredo by using Greek-style yogurt as the base; it’s commonly used in Italian-inspired pasta dishes, as a dip, or stirred into casseroles for a lighter finish. Nutrition-wise it is a notable source of protein, providing about 7g of protein per 100g, and also contributes calcium compared with traditional cream-based sauces. Compared with classic cream-and-butter Alfredo, this yogurt-based version delivers higher-quality protein and useful micronutrients, though it can be moderately salty, so watch portion sizes if you are limiting sodium.
Vegetarian · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.8 / 10
Frequently asked
Q.01Is Greek Yogurt Alfredo Sauce healthy?
Greek Yogurt Alfredo Sauce is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Greek Yogurt Alfredo Sauce?
Greek Yogurt Alfredo Sauce is NOVA 3 - Processed.
Q.05Is Greek Yogurt Alfredo Sauce gluten free?
Yes, Greek Yogurt Alfredo Sauce is gluten free.
Q.02What are the macros in Greek Yogurt Alfredo Sauce?
100g of Greek Yogurt Alfredo Sauce contains 110 kcal, 7g protein, 4g carbohydrates, 7g fat, and 0.3g fiber.
Q.04Is Greek Yogurt Alfredo Sauce vegetarian?
Yes, Greek Yogurt Alfredo Sauce is vegetarian but not vegan.
KinomeCondiments & Sauces