Home/Foods/Other Refrigerated/Sauce or dressingLight Caramel Dip

Light Caramel Dip

Light Caramel Dip is a sweet dipping sauce commonly used for fruit, crackers or desserts; it's a lighter take on traditional caramel made to be spreadable or spooned as a condiment. It’s often found in snack and dessert contexts rather than as part of a meal. Nutrition-wise, Light Caramel Dip is a concentrated source of sugars — about 57g per 100g — and supplies little fiber or protein, so it delivers quick energy but not much satiety. It may contain small amounts of calcium and vitamin A depending on the recipe, but it is not a significant source of vitamins or minerals. From a health perspective, Light Caramel Dip is a processed sweet treat that’s best enjoyed occasionally; it provides fast-release carbohydrates and little lasting fullness. For a similar use with more nutritional value, consider swaps like fruit purées, date-based caramels, or yogurt-based dips.

Vegetarian · Gluten free · Ultra-processed · ~0.70€/100g

Kinome Health Grade

E-

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

216 kcal

11% of Daily kcal · moderate-calorie

Protein

1.2 g

2% RDI

Fat

0 g

0g sat fat

Carbs

57 g

21% RDI

Sugar

57 g

100% RDI

Fiber

0 g

0% RDI

Salt

0.3 g

7% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

E- · 1.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Light Caramel Dip healthy?

Light Caramel Dip is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Light Caramel Dip?

Light Caramel Dip is NOVA 4 - Ultra-processed.

Q.05Is Light Caramel Dip gluten free?

Yes, Light Caramel Dip is gluten free.

Q.02What are the macros in Light Caramel Dip?

100g of Light Caramel Dip contains 216 kcal, 1.21g protein, 57g carbohydrates, 0g fat, and 0g fiber.

Q.04Is Light Caramel Dip vegetarian?

Yes, Light Caramel Dip is vegetarian but not vegan.

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