Calories
11% of Daily kcal · moderate-calorie
Protein
2% RDI
Fat
0g sat fat
Carbs
21% RDI
Sugar
100% RDI
Fiber
0% RDI
Salt
7% RDI
Light Caramel Dip is a sweet dipping sauce commonly used for fruit, crackers or desserts; it's a lighter take on traditional caramel made to be spreadable or spooned as a condiment. It’s often found in snack and dessert contexts rather than as part of a meal. Nutrition-wise, Light Caramel Dip is a concentrated source of sugars — about 57g per 100g — and supplies little fiber or protein, so it delivers quick energy but not much satiety. It may contain small amounts of calcium and vitamin A depending on the recipe, but it is not a significant source of vitamins or minerals. From a health perspective, Light Caramel Dip is a processed sweet treat that’s best enjoyed occasionally; it provides fast-release carbohydrates and little lasting fullness. For a similar use with more nutritional value, consider swaps like fruit purées, date-based caramels, or yogurt-based dips.
Vegetarian · Gluten free · Ultra-processed · ~0.70€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Averaged from verified sources.
11% of Daily kcal · moderate-calorie
2% RDI
0g sat fat
21% RDI
100% RDI
0% RDI
7% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.3 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Light Caramel Dip is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Light Caramel Dip is NOVA 4 - Ultra-processed.
Yes, Light Caramel Dip is gluten free.
100g of Light Caramel Dip contains 216 kcal, 1.21g protein, 57g carbohydrates, 0g fat, and 0g fiber.
Yes, Light Caramel Dip is vegetarian but not vegan.