Calories
336 kcal
17% of Daily kcal · energy-dense
Protein
50 g
100% RDI
Fat
1.5 g
0.3g sat fat
Carbs
33 g
12% RDI
Sugar
7 g
14% RDI
Fiber
15 g
50% RDI
Salt
0 g
0% RDI
Soy Flour (Defatted)
Soy Flour (Defatted) is a finely milled powder made from soybeans with most of the oil removed; it’s used in many cuisines as a high-protein baking and cooking ingredient, and as a thickener or extender in savory recipes. Nutritionally, Soy Flour (Defatted) is notable as a concentrated plant protein source, providing about 50g of protein per 100g, and it also contributes meaningful fiber and minerals while being very low in fat. It delivers a complementary amino acid profile for plant-based diets and contains plant polyphenols with antioxidant properties, making it a useful ingredient for boosting protein and fiber in recipes.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Soy Flour (Defatted) healthy?
Yes, Soy Flour (Defatted) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (15g per 100g).
Q.03What NOVA processing level is Soy Flour (Defatted)?
Soy Flour (Defatted) is NOVA 1 - Unprocessed.
Q.05Is Soy Flour (Defatted) gluten free?
Yes, Soy Flour (Defatted) is gluten free.
Q.02What are the macros in Soy Flour (Defatted)?
100g of Soy Flour (Defatted) contains 336 kcal, 50g protein, 33g carbohydrates, 1.5g fat, and 15g fiber.
Q.04Is Soy Flour (Defatted) vegan?
Yes, Soy Flour (Defatted) is vegan.
Q.06Is Soy Flour (Defatted) lactose free?
Yes, Soy Flour (Defatted) is lactose free.
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