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Tamale (Reduced-Fat Masa, Olive Oil)
Frozen
Health Grade
Tamale (Reduced-Fat Masa, Olive Oil) is a traditional Mesoamerican dish of nixtamalized corn dough (masa) often filled, wrapped in corn husks or banana leaves and steamed; it is commonly enjoyed across Mexico and Central America as street food, a snack or part of festive meals. Per 100 g it supplies...Tamale (Reduced-Fat Masa, Olive Oil) is a traditional Mesoamerican dish of nixtamalized corn dough (masa) often filled, wrapped in corn husks or banana leaves a... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Tamale, Whole-Grain Corn Masa (Minimal Added Oil)
More FiberSteamed Vegetable and Black Bean Tamale (no added oil)
More FiberFAQ
Is Tamale (Reduced-Fat Masa, Olive Oil) healthy?
Yes, Tamale (Reduced-Fat Masa, Olive Oil) is considered healthy with a Health Grade of B+. It is high in satiety, helping you stay full for longer.
What are the macros in Tamale (Reduced-Fat Masa, Olive Oil)?
100g of Tamale (Reduced-Fat Masa, Olive Oil) contains 165 kcal, 5.5g protein, 21g carbohydrates and 5.4g fat (of which 1g saturated), and 2.4g fiber.
What NOVA processing level is Tamale (Reduced-Fat Masa, Olive Oil)?
Tamale (Reduced-Fat Masa, Olive Oil) is NOVA 3 - Processed.
Is Tamale (Reduced-Fat Masa, Olive Oil) gluten free?
Yes, Tamale (Reduced-Fat Masa, Olive Oil) is gluten free.