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Tamale (Reduced-Fat Masa, Olive Oil)
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Tamale (Reduced-Fat Masa, Olive Oil)

FROZEN

B+

Tamale (Reduced-Fat Masa, Olive Oil) is a traditional Mesoamerican dish of nixtamalized corn dough (masa) often filled, wrapped in corn husks or banana leaves and steamed; it is commonly enjoyed across Mexico and Central America as street food, a snack or part of festive meals. Per 100 g it supplies... Show more

Nutrition Highlights

ProteinProtein6g per serving
High
Fat QualityFat QualityHigh in Healthy Fats
Very Good
SugarSugar2g per serving
Low

Nutrition Overview

Portion Size

165
kcal
21
g Carbs
6
g Protein
5
g Fat

Carbs

21.0g

Sugar

1.5g

Fat

5.4g

Saturated Fat

1.0g

Protein

5.5g

Fiber

2.4g

Salt

0.9g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~1,50€/100g
0.9g/ml

Healthy Swaps

A

Tamale, Whole-Grain Corn Masa (Minimal Added Oil)

More Fiber
A+

Steamed Vegetable and Black Bean Tamale (no added oil)

More Fiber