Calories
250 kcal
13% of Daily kcal · energy-dense
Protein
7.9 g
16% RDI
Fat
8.7 g
5.5g sat fat
Carbs
35 g
13% RDI
Sugar
35 g
70% RDI
Fiber
0 g
0% RDI
Salt
0.3 g
5% RDI
Reduced-Sugar Sweetened Condensed Milk
Reduced-Sugar Sweetened Condensed Milk is a concentrated, shelf-stable dairy ingredient widely used in desserts, baking and beverages where a sweet, creamy texture is desired; it’s a lower-sugar take on the classic sweetened condensed milk. In addition to being calorie-dense and sweet, it still supplies dairy protein—about 7.9g per 100g—and provides calcium typical of milk products. As a processed dairy product, it delivers good-quality milk protein but contains little or no fiber and offers few plant-derived antioxidants, so it’s best used sparingly or swapped for lower-sugar/unsweetened alternatives when reducing added sugars.
Vegetarian · Gluten free · Ultra-processed · ~0.60€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Reduced-Sugar Sweetened Condensed Milk healthy?
Reduced-Sugar Sweetened Condensed Milk is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Reduced-Sugar Sweetened Condensed Milk?
Reduced-Sugar Sweetened Condensed Milk is NOVA 4 - Ultra-processed.
Q.05Is Reduced-Sugar Sweetened Condensed Milk gluten free?
Yes, Reduced-Sugar Sweetened Condensed Milk is gluten free.
Q.02What are the macros in Reduced-Sugar Sweetened Condensed Milk?
100g of Reduced-Sugar Sweetened Condensed Milk contains 250 kcal, 7.9g protein, 35g carbohydrates, 8.7g fat, and 0g fiber.
Q.04Is Reduced-Sugar Sweetened Condensed Milk vegetarian?
Yes, Reduced-Sugar Sweetened Condensed Milk is vegetarian but not vegan.
KinomeBaking