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Turkey Bacon, Reduced-Fat

Turkey Bacon, Reduced-Fat is a smoked, thinly sliced poultry product that’s used like traditional bacon for sandwiches, breakfasts and salads. It’s a popular lower-fat alternative to pork bacon while keeping a similar smoky flavor and crisping behavior. Nutritionally, Turkey Bacon, Reduced-Fat is primarily valued as a protein source, providing about 27g of protein per 100g, and it supplies vitamin B12 and selenium commonly found in animal proteins. Because it is a processed, ready-to-eat product, it retains the convenience and rich amino-acid profile of meat but is typically low in fiber and can be relatively high in sodium compared with whole cuts of poultry; swapping to lean cooked turkey breast or a plant-based smoked alternative can reduce sodium and processing exposure.

Lactose free · Gluten free · Ultra-processed · ~1.80€/100g

Kinome Health Grade

D+

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

200 kcal

10% of Daily kcal · moderate-calorie

Protein

27 g

54% RDI

Fat

10 g

3g sat fat

Carbs

2 g

1% RDI

Sugar

1.5 g

3% RDI

Fiber

0 g

0% RDI

Salt

3.2 g

64% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D+ · 4.9 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Turkey Bacon, Reduced-Fat healthy?

Turkey Bacon, Reduced-Fat is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Turkey Bacon, Reduced-Fat?

Turkey Bacon, Reduced-Fat is NOVA 4 - Ultra-processed.

Q.05Is Turkey Bacon, Reduced-Fat lactose free?

Yes, Turkey Bacon, Reduced-Fat is lactose free.

Q.02What are the macros in Turkey Bacon, Reduced-Fat?

100g of Turkey Bacon, Reduced-Fat contains 200 kcal, 27g protein, 2g carbohydrates, 10g fat, and 0g fiber.

Q.04Is Turkey Bacon, Reduced-Fat gluten free?

Yes, Turkey Bacon, Reduced-Fat is gluten free.

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