Calories
582 kcal
29% of Daily kcal · energy-dense
Protein
19 g
39% RDI
Fat
50 g
5.2g sat fat
Carbs
24 g
9% RDI
Sugar
2.7 g
5% RDI
Fiber
11 g
37% RDI
Salt
0 g
0% RDI
Sunflower Seeds (Unsalted)
Sunflower Seeds (Unsalted)s are the shelled seeds of the sunflower plant, commonly eaten raw, roasted or ground into spreads and used in baking, salads and snacks across many cuisines. They’re known for a mild, nutty flavor and for being sold both salted and unsalted as a convenient crunchy ingredient. Nutritionally, Sunflower Seeds (Unsalted)s are a calorie-dense seed that provides substantial healthy fats and plant protein, and they contain about 11.1g of fiber per 100g which helps with digestion and satiety. They’re also a rich source of vitamin E and several B-vitamins and minerals, making them a valuable ingredient for nutrient-dense meals and snacks. From a health perspective, sunflower seeds offer a good-quality plant protein and beneficial unsaturated fats, plus antioxidant micronutrients that support heart and skin health; they’re an easy way to boost fiber, vitamin E and mineral intake when used in moderation.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Sunflower Seeds.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Sunflower Seeds (Unsalted)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Sunflower Seeds (Unsalted) healthy?
Yes, Sunflower Seeds (Unsalted) is very healthy with a Health Grade of A-. It is a good source of dietary fiber (11.1g per 100g).
Q.03What NOVA processing level is Sunflower Seeds (Unsalted)?
Sunflower Seeds (Unsalted) is NOVA 1 - Unprocessed.
Q.05Is Sunflower Seeds (Unsalted) gluten free?
Yes, Sunflower Seeds (Unsalted) is gluten free.
Q.02What are the macros in Sunflower Seeds (Unsalted)?
100g of Sunflower Seeds (Unsalted) contains 582 kcal, 19.3g protein, 24.1g carbohydrates, 49.8g fat, and 11.1g fiber.
Q.04Is Sunflower Seeds (Unsalted) vegan?
Yes, Sunflower Seeds (Unsalted) is vegan.
Q.06Is Sunflower Seeds (Unsalted) lactose free?
Yes, Sunflower Seeds (Unsalted) is lactose free.
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