Calories
30 kcal
2% of Daily kcal · low-calorie
Protein
0.6 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
7.5 g
3% RDI
Sugar
6.2 g
12% RDI
Fiber
0.4 g
1% RDI
Salt
0 g
0% RDI
Watermelon Juice
Watermelon Juice is a refreshing beverage made from the flesh of watermelon and is commonly enjoyed in summer drinks and juices worldwide. It is prized for its light, sweet flavor and high water content that makes it very hydrating. Nutritionally, Watermelon Juice is low in energy and provides a modest amount of vitamin C (8.55mg per 100g), along with small amounts of potassium and copper; however it contains little fiber or protein. As a drink, it’s a low‑calorie, hydrating choice but won’t be very filling or a significant source of protein; diluting it or choosing whole watermelon adds fiber and makes it more sustaining.
Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Watermelon Juice healthy?
Watermelon Juice is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Watermelon Juice?
Watermelon Juice is NOVA 3 - Processed.
Q.05Is Watermelon Juice gluten free?
Yes, Watermelon Juice is gluten free.
Q.02What are the macros in Watermelon Juice?
100g of Watermelon Juice contains 30 kcal, 0.61g protein, 7.55g carbohydrates, 0.15g fat, and 0.4g fiber.
Q.04Is Watermelon Juice vegan?
Yes, Watermelon Juice is vegan.
Q.06Is Watermelon Juice lactose free?
Yes, Watermelon Juice is lactose free.
KinomeBeverages