Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
0.3 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
36 g
13% RDI
Sugar
30 g
60% RDI
Fiber
0.2 g
1% RDI
Salt
0 g
0% RDI
Pomegranate Reduction (Reduced Sugar)
Pomegranate Reduction (Reduced Sugar) is a thick, tangy-sweet syrup made from cooked-down pomegranate juice commonly used in Middle Eastern and Mediterranean cooking as a glaze, dressing base or finishing sauce. It is concentrated and contains 30g of sugar per 100g, so a little goes a long way in recipes. While it is relatively low in fiber and protein, it contributes some micronutrients (folate and trace minerals such as copper and manganese) and contains pomegranate-derived antioxidants, so it can add flavor and polyphenol-related benefits when used in moderation.
Vegan · Lactose free · Gluten free · Ultra-processed · ~2.00€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pomegranate Reduction (Reduced Sugar) healthy?
Pomegranate Reduction (Reduced Sugar) is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Pomegranate Reduction (Reduced Sugar)?
Pomegranate Reduction (Reduced Sugar) is NOVA 4 - Ultra-processed.
Q.05Is Pomegranate Reduction (Reduced Sugar) gluten free?
Yes, Pomegranate Reduction (Reduced Sugar) is gluten free.
Q.02What are the macros in Pomegranate Reduction (Reduced Sugar)?
100g of Pomegranate Reduction (Reduced Sugar) contains 150 kcal, 0.3g protein, 36g carbohydrates, 0.2g fat, and 0.2g fiber.
Q.04Is Pomegranate Reduction (Reduced Sugar) vegan?
Yes, Pomegranate Reduction (Reduced Sugar) is vegan.
Q.06Is Pomegranate Reduction (Reduced Sugar) lactose free?
Yes, Pomegranate Reduction (Reduced Sugar) is lactose free.
KinomeCondiments & Sauces