Calories
25 kcal
1% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.3 g
0.1g sat fat
Carbs
4 g
1% RDI
Sugar
2 g
4% RDI
Fiber
2.5 g
8% RDI
Salt
0.4 g
8% RDI
Mixed Fermented Vegetables (Low-Salt, Homemade)
Mixed Fermented Vegetables (Low-Salt, Homemade) is a homemade, low-salt mix of pickled and fermented vegetables commonly served as a side or condiment in many cuisines; it’s known for its tangy flavor and crunchy texture and is often made with cabbage, carrots, radish and other garden vegetables. Nutrition Mixed Fermented Vegetables (Low-Salt, Homemade) is very low in calories while providing a modest amount of plant fiber — about 2.5g per 100g — along with vitamin C and vitamin K, and only a small amount of fat and protein. Because it’s fermented, it can contribute beneficial live cultures to the diet and makes vegetables easier to digest for some people. Health notes This preparation is a nutrient-dense, low-calorie way to add flavor and texture to meals and supports gut health through fermentation; its low salt formulation makes it a better choice than traditional high-sodium pickles while still delivering vitamins and fiber.
Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Mixed Fermented Vegetables (Low-Salt, Homemade) healthy?
Yes, Mixed Fermented Vegetables (Low-Salt, Homemade) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.5g per 100g).
Q.03What NOVA processing level is Mixed Fermented Vegetables (Low-Salt, Homemade)?
Mixed Fermented Vegetables (Low-Salt, Homemade) is NOVA 3 - Processed.
Q.05Is Mixed Fermented Vegetables (Low-Salt, Homemade) gluten free?
Yes, Mixed Fermented Vegetables (Low-Salt, Homemade) is gluten free.
Q.02What are the macros in Mixed Fermented Vegetables (Low-Salt, Homemade)?
100g of Mixed Fermented Vegetables (Low-Salt, Homemade) contains 25 kcal, 1.5g protein, 4g carbohydrates, 0.3g fat, and 2.5g fiber.
Q.04Is Mixed Fermented Vegetables (Low-Salt, Homemade) vegan?
Yes, Mixed Fermented Vegetables (Low-Salt, Homemade) is vegan.
Q.06Is Mixed Fermented Vegetables (Low-Salt, Homemade) lactose free?
Yes, Mixed Fermented Vegetables (Low-Salt, Homemade) is lactose free.
KinomeOther Refrigerated