Calories
420 kcal
21% of Daily kcal · energy-dense
Protein
38 g
76% RDI
Fat
28 g
18g sat fat
Carbs
13 g
5% RDI
Sugar
3.2 g
6% RDI
Fiber
0 g
0% RDI
Salt
4.5 g
90% RDI
Parmesan, Part-Skim, Grated
Parmesan, Part-Skim, Grated is a hard Italian-style grating cheese commonly used as a finishing topping on pastas, soups and salads; it’s the reduced-fat, grated variant of traditional Parmigiano-Reggiano often sold for convenience. It’s a concentrated source of protein, providing about 38g of protein per 100g, and is also prized for its high calcium content and savory umami flavor. While it delivers excellent protein quality and bone-supporting minerals, it is relatively high in sodium, so people often use it sparingly as a flavoring rather than a main ingredient.
Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.8 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Parmesan, Part-Skim, Grated healthy?
Parmesan, Part-Skim, Grated is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Parmesan, Part-Skim, Grated?
Parmesan, Part-Skim, Grated is NOVA 3 - Processed.
Q.02What are the macros in Parmesan, Part-Skim, Grated?
100g of Parmesan, Part-Skim, Grated contains 420 kcal, 38g protein, 13g carbohydrates, 28g fat, and 0g fiber.
Q.04Is Parmesan, Part-Skim, Grated gluten free?
Yes, Parmesan, Part-Skim, Grated is gluten free.
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