Calories
75 kcal
4% of Daily kcal · low-calorie
Protein
2.5 g
5% RDI
Fat
0.2 g
0g sat fat
Carbs
17 g
6% RDI
Sugar
13 g
26% RDI
Fiber
3 g
10% RDI
Salt
0.1 g
3% RDI
Roasted Beets
Roasted Beet is a versatile root vegetable with an earthy-sweet flavor commonly roasted, steamed or boiled in many cuisines (notably Eastern European and Mediterranean) and used in salads, sides and bowls. It delivers 3g of fiber per 100g, making it a good vegetable for digestive health while being low in fat and relatively low in calories. Roasted beets are also a source of folate and minerals and contain deep-red betalain pigments with antioxidant and mild anti-inflammatory properties, and their fiber-plus-low-energy profile helps them feel satisfying on the plate.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Frequently asked
Q.01Are Roasted Beets healthy?
Yes, Roasted Beets are very healthy with a Health Grade of A. They are a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level are Roasted Beets?
Roasted Beets are NOVA 1 - Unprocessed.
Q.05Are Roasted Beets gluten free?
Yes, Roasted Beets are gluten free.
Q.02What are the macros in Roasted Beets?
100g of Roasted Beets contain 75 kcal, 2.5g protein, 17g carbohydrates, 0.2g fat, and 3g fiber.
Q.04Are Roasted Beets vegan?
Yes, Roasted Beets are vegan.
Q.06Are Roasted Beets lactose free?
Yes, Roasted Beets are lactose free.
KinomeDeli / Prepared Foods & Cheeses