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Haupia
dessert illustration

Haupia

OTHER REFRIGERATED

D-

Haupia is a Hawaiian coconut milk-based dessert, traditionally served as a firm, gelatin-like pudding at luaus and other gatherings. It’s known for its smooth, slightly sweet coconut flavor and creamy texture. Nutritionally, Haupia is rich in coconut-derived fats — notably 18.1g of saturated fat per... Show more

Nutrition Highlights

Nutrition Overview

Portion Size

274
kcal
24
g Carbs
2
g Protein
20
g Fat

Carbs

23.5g

Sugar

14.7g

Fat

20.4g

Saturated Fat

18.1g

Protein

2.0g

Fiber

2.0g

Salt

0.1g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~2,50€/100g
1.02g/ml

Healthy Swaps

S+

Chia Seed Pudding (low‑fat milk or plant milk)

Better Fats
A-

Greek Yogurt With Toasted Coconut And Fruit

More Protein