Calories
274 kcal
14% of Daily kcal · energy-dense
Protein
2 g
4% RDI
Fat
20 g
18g sat fat
Carbs
24 g
9% RDI
Sugar
15 g
29% RDI
Fiber
2 g
7% RDI
Salt
0.1 g
2% RDI
Haupia
Haupia is a Hawaiian coconut milk-based dessert, traditionally served as a firm, gelatin-like pudding at luaus and other gatherings. It’s known for its smooth, slightly sweet coconut flavor and creamy texture. Nutritionally, Haupia is rich in coconut-derived fats — notably 18.1g of saturated fat per 100g — so it’s calorie-dense and high in saturated fat compared with many other desserts. While it makes a tasty occasional treat, it provides little protein or fiber, so enjoying smaller portions or choosing a lighter swap can help balance your meal.
Vegan · Lactose free · Gluten free · Processed · ~2.50€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Haupia healthy?
Haupia is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Haupia?
Haupia is NOVA 3 - Processed.
Q.05Is Haupia gluten free?
Yes, Haupia is gluten free.
Q.02What are the macros in Haupia?
100g of Haupia contains 274 kcal, 1.98g protein, 23.5g carbohydrates, 20.4g fat, and 2g fiber.
Q.04Is Haupia vegan?
Yes, Haupia is vegan.
Q.06Is Haupia lactose free?
Yes, Haupia is lactose free.
KinomeOther Refrigerated