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Haupia
dessert illustration

Haupia

Other Refrigerated

Health Grade

Haupia is a Hawaiian coconut milk-based dessert, traditionally served as a firm, gelatin-like pudding at luaus and other gatherings. It’s known for its smooth, ... Show more

Nutrition Overview

Kcal
274 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
2g
Fat
Fat
20g
Carbs
Carbs
24g
Sugar
Sugar
15g

Nutrition Quality

Micronutrients
Micronutrients
Low in Magnesium
Low
Fat Quality
Fat Quality
High in Saturated Fat
Imbalanced
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.8
Balanced
Satiety
Satiety
Low Glycemic Index
Fair
Vegan
Vegetarian
Gluten Free
Lactose Free
~2,50€/100g
1.0g/ml

Healthy Swaps

S+

Chia Seed Pudding (low‑fat milk or plant milk)

Better Fats
A-

Greek Yogurt With Toasted Coconut And Fruit

More Protein

FAQ

Is Haupia healthy?

Haupia is rated D- on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Haupia?

100g of Haupia contains 274 kcal, 1.98g protein, 23.5g carbohydrates and 20.4g fat (of which 18.1g saturated), and 2g fiber.

What NOVA processing level is Haupia?

Haupia is NOVA 3 - Processed.

Is Haupia vegan?

Yes, Haupia is vegan.

Is Haupia gluten free?

Yes, Haupia is gluten free.