Calories
122 kcal
6% of Daily kcal · low-calorie
Protein
2.1 g
4% RDI
Fat
1.1 g
0.2g sat fat
Carbs
25 g
9% RDI
Sugar
0.4 g
1% RDI
Fiber
1.6 g
5% RDI
Salt
0.6 g
12% RDI
Gnocchi (Raw)
Gnocchi (Raw) is a small Italian dumpling traditionally made from potatoes and flour, common in Italian and European cuisines and served with sauces, butter and herbs. It is a starchy staple that delivers mainly carbohydrates, providing about 25g of carbohydrates per 100g. Nutritionally it supplies modest fiber and micronutrients but is relatively low in protein, so it pairs well with vegetables and a lean protein (cheese, beans, fish or poultry) to make a more balanced meal.
Vegetarian · Lactose free · Processed · ~0.35€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.6 / 10
Healthy alternatives
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Recipes featuring Gnocchi (Raw)
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Frequently asked
Q.01Is Gnocchi (Raw) healthy?
Yes, Gnocchi (Raw) is considered healthy with a Health Grade of B-. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Gnocchi (Raw)?
Gnocchi (Raw) is NOVA 3 - Processed.
Q.05Is Gnocchi (Raw) lactose free?
Yes, Gnocchi (Raw) is lactose free.
Q.02What are the macros in Gnocchi (Raw)?
100g of Gnocchi (Raw) contains 122 kcal, 2.1g protein, 25g carbohydrates, 1.1g fat, and 1.6g fiber.
Q.04Is Gnocchi (Raw) vegetarian?
Yes, Gnocchi (Raw) is vegetarian but not vegan.
KinomeOther Refrigerated