Calories
116 kcal
6% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
0.1 g
0g sat fat
Carbs
28 g
10% RDI
Sugar
0.5 g
1% RDI
Fiber
4.1 g
14% RDI
Salt
0 g
0% RDI
Yam, Baked
Yam, Baked is a starchy tuber commonly used across West African, Caribbean and Asian cuisines; when baked it becomes tender with a mildly sweet, earthy flavor and is often served as a side or mashed into dishes. As a cooked tuber, Yam, Baked is a good source of slow-release carbohydrate and provides about 4.1g of fiber per 100g, with very little fat and modest protein; it also supplies B vitamins and minerals like manganese that support energy metabolism. Overall, baked yam is a nutrient-dense, filling carbohydrate option that promotes satiety and contributes beneficial fiber and micronutrients when used instead of refined starches.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.7 / 10
Frequently asked
Q.01Is Yam, Baked healthy?
Yes, Yam, Baked is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (4.1g per 100g).
Q.03What NOVA processing level is Yam, Baked?
Yam, Baked is NOVA 1 - Unprocessed.
Q.05Is Yam, Baked gluten free?
Yes, Yam, Baked is gluten free.
Q.02What are the macros in Yam, Baked?
100g of Yam, Baked contains 116 kcal, 1.5g protein, 27.5g carbohydrates, 0.1g fat, and 4.1g fiber.
Q.04Is Yam, Baked vegan?
Yes, Yam, Baked is vegan.
Q.06Is Yam, Baked lactose free?
Yes, Yam, Baked is lactose free.
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