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Yam, Baked
veg_root illustration

Yam, Baked

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Yam, Baked is a starchy tuber commonly used across West African, Caribbean and Asian cuisines; when baked it becomes tender with a mildly sweet, earthy flavor and is often served as a side or mashed into dishes. As a cooked tuber, Yam, Baked is a good source of slow-release carbohydrate and provid... Show more

Nutrition Highlights

SatietySatietyHigh Water Content
High
SodiumSodium20mg per serving
Very Low
SugarSugar1g per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
High

Nutrition Overview

Portion Size

116
kcal
28
g Carbs
2
g Protein
0
g Fat

Carbs

27.5g

Sugar

0.5g

Fat

0.1g

Saturated Fat

0.0g

Protein

1.5g

Fiber

4.1g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,40€/100g
0.7g/ml