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Hot Thai sauce

Hot Thai sauce is a spicy, sweet Thai-style condiment used to add heat and tang to dishes, commonly found in Southeast Asian cuisine and served with grilled meats, spring rolls and noodle dishes. It is typically used in small amounts and is prized for its balance of chili, sugar and vinegar. Nutritionally it is not a significant source of protein or fiber and contains a relatively high amount of salt — 2.06g per 100g — so it’s best used sparingly to control sodium intake. As a highly processed condiment, it provides flavor more than nutrients and shouldn’t be relied on for healthful benefits.

Vegan · Lactose free · Ultra-processed · ~1.10€/100g

Kinome Health Grade

E-

Use selectively

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

74 kcal

4% of Daily kcal · low-calorie

Protein

1 g

2% RDI

Fat

0.7 g

0.1g sat fat

Carbs

17 g

6% RDI

Sugar

16 g

32% RDI

Fiber

0.5 g

2% RDI

Salt

2.1 g

41% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

E- · 1.3 / 10

Frequently asked

Q.01Is Hot Thai sauce healthy?

Hot Thai sauce is rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Hot Thai sauce?

Hot Thai sauce is NOVA 4 - Ultra-processed.

Q.05Is Hot Thai sauce lactose free?

Yes, Hot Thai sauce is lactose free.

Q.02What are the macros in Hot Thai sauce?

100g of Hot Thai sauce contains 74 kcal, 1.03g protein, 16.6g carbohydrates, 0.66g fat, and 0.5g fiber.

Q.04Is Hot Thai sauce vegan?

Yes, Hot Thai sauce is vegan.

KinomeCondiments & Sauces