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Queso Blanco, Reduced-Fat
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Queso Blanco, Reduced-Fat

Dairy

Health Grade

Queso Blanco, Reduced-Fat is a mild, fresh Latin American-style cheese commonly used crumbled over dishes, in tacos, salads and warm preparations where it softe... Show more

Nutrition Overview

Kcal
230 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
25g
Fat
Fat
12g
Carbs
Carbs
3g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Calcium, Vitamin B12
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 7.6 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~1,20€/100g
1.1g/ml

FAQ

Is Queso Blanco, Reduced-Fat healthy?

Queso Blanco, Reduced-Fat is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Queso Blanco, Reduced-Fat?

100g of Queso Blanco, Reduced-Fat contains 230 kcal, 25g protein, 3g carbohydrates and 12g fat (of which 7g saturated), and 0g fiber.

What NOVA processing level is Queso Blanco, Reduced-Fat?

Queso Blanco, Reduced-Fat is NOVA 3 - Processed.

Is Queso Blanco, Reduced-Fat vegetarian?

Yes, Queso Blanco, Reduced-Fat is vegetarian but not vegan.

Is Queso Blanco, Reduced-Fat gluten free?

Yes, Queso Blanco, Reduced-Fat is gluten free.