Calories
884 kcal
44% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
100 g
16g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Soybean Oil
Soybean Oil is a vegetable oil pressed from soybeans and commonly used for frying, baking and in commercial food production. It is essentially pure fat, providing 100g of fat per 100g, composed largely of unsaturated fats (including both monounsaturated and polyunsaturated fatty acids) and is a source of vitamin E. Nutritionally it supplies little protein or fiber and is energy-dense, but offers a favorable unsaturated fat profile compared with many animal fats and some processed fats; use in moderation as part of a balanced diet.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.90€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.4 / 10
Frequently asked
Q.01Is Soybean Oil healthy?
Soybean Oil is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Soybean Oil?
Soybean Oil is NOVA 2 - Culinary processed.
Q.05Is Soybean Oil gluten free?
Yes, Soybean Oil is gluten free.
Q.02What are the macros in Soybean Oil?
100g of Soybean Oil contains 884 kcal, 0g protein, 0g carbohydrates, 100g fat, and 0g fiber.
Q.04Is Soybean Oil vegan?
Yes, Soybean Oil is vegan.
Q.06Is Soybean Oil lactose free?
Yes, Soybean Oil is lactose free.
KinomeCondiments & Sauces