Calories
900 kcal
45% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
100 g
13g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Corn Oil
Corn Oil is a neutral‑flavored vegetable oil commonly used in frying, baking and salad dressings; it is extracted from the germ of corn and is widely used in North American and industrial cooking. It is very high in fat, containing 100g per 100g, and is a good source of vitamin E and unsaturated fatty acids that make it useful for high‑heat cooking. Nutritionally, it provides little protein or fiber and is used sparingly; it supplies mainly polyunsaturated and monounsaturated fats and some antioxidant vitamin E, but, like most cooking oils, should be used in moderation as part of a balanced diet.
Vegan · Lactose free · Gluten free · Culinary processed · ~1.20€/100g
Kinome Health Grade
D
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D · 4.1 / 10
Frequently asked
Q.01Is Corn Oil healthy?
Corn Oil is rated D on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Corn Oil?
Corn Oil is NOVA 2 - Culinary processed.
Q.05Is Corn Oil gluten free?
Yes, Corn Oil is gluten free.
Q.02What are the macros in Corn Oil?
100g of Corn Oil contains 900 kcal, 0g protein, 0g carbohydrates, 100g fat, and 0g fiber.
Q.04Is Corn Oil vegan?
Yes, Corn Oil is vegan.
Q.06Is Corn Oil lactose free?
Yes, Corn Oil is lactose free.
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