Calories
290 kcal
14% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
0.1 g
0g sat fat
Carbs
75 g
27% RDI
Sugar
75 g
100% RDI
Fiber
0 g
0% RDI
Salt
0 g
1% RDI
Molasses
Molass is a thick, dark syrup produced from boiling down sugarcane or sugar‑beet juice and is commonly used in baking, marinades and as a flavoring in many cuisines. It is energy‑dense and used sparingly, and while it is mainly a sweetener it also provides notable minerals such as 4.7mg of iron per 100g. Though primarily a concentrated source of sugar, Molass contains some trace minerals and antioxidant compounds that give it more micronutrient value than plain table sugar.
Vegan · Lactose free · Gluten free · Culinary processed · ~0.15€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.6 / 10
Recipes featuring Molasses
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Molasses healthy?
Molasses are rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Molasses?
Molasses are NOVA 2 - Culinary processed.
Q.05Are Molasses gluten free?
Yes, Molasses are gluten free.
Q.02What are the macros in Molasses?
100g of Molasses contain 290 kcal, 0g protein, 74.7g carbohydrates, 0.1g fat, and 0g fiber.
Q.04Are Molasses vegan?
Yes, Molasses are vegan.
Q.06Are Molasses lactose free?
Yes, Molasses are lactose free.
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