Calories
17% of Daily kcal · energy-dense
Protein
25% RDI
Fat
0.7g sat fat
Carbs
25% RDI
Sugar
2% RDI
Fiber
33% RDI
Salt
0% RDI
100% Buckwheat Soba Noodle is a Japanese-style noodle made from 100% buckwheat flour, commonly used in chilled or hot preparations across Japan and other East Asian cuisines. It’s appreciated for its nutty flavor and firm texture, and is often served with a light dipping sauce or in broths. Nutritionally, 100% Buckwheat Soba Noodle is a good source of dietary fiber, providing 10g per 100g, and delivers more protein than many other grain-based noodles while remaining low in fat. It’s naturally gluten-free (when truly 100% buckwheat) and supplies notable minerals like magnesium and manganese. From a health perspective, buckwheat noodles offer a high-quality amino acid profile compared with many cereals and are a filling, fiber-rich carbohydrate choice; they also contain modest amounts of antioxidant compounds inherent to buckwheat.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
Excellent
-
Macronutrients per selected portion. Derived from Soba Noodles (100% Buckwheat).
17% of Daily kcal · energy-dense
25% RDI
0.7g sat fat
25% RDI
2% RDI
33% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Yes, 100% Buckwheat Soba Noodles are very healthy with a Health Grade of A+. They are a good source of dietary fiber (10g per 100g).
100% Buckwheat Soba Noodles are NOVA 3 - Processed.
Yes, 100% Buckwheat Soba Noodles are gluten free.
100g of 100% Buckwheat Soba Noodles contain 335 kcal, 12.5g protein, 70g carbohydrates, 3.1g fat, and 10g fiber.
Yes, 100% Buckwheat Soba Noodles are vegan.
Yes, 100% Buckwheat Soba Noodles are lactose free.