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100% Buckwheat Soba Noodles

100% Buckwheat Soba Noodle is a Japanese-style noodle made from 100% buckwheat flour, commonly used in chilled or hot preparations across Japan and other East Asian cuisines. It’s appreciated for its nutty flavor and firm texture, and is often served with a light dipping sauce or in broths. Nutritionally, 100% Buckwheat Soba Noodle is a good source of dietary fiber, providing 10g per 100g, and delivers more protein than many other grain-based noodles while remaining low in fat. It’s naturally gluten-free (when truly 100% buckwheat) and supplies notable minerals like magnesium and manganese. From a health perspective, buckwheat noodles offer a high-quality amino acid profile compared with many cereals and are a filling, fiber-rich carbohydrate choice; they also contain modest amounts of antioxidant compounds inherent to buckwheat.

Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g

Kinome Health Grade

A+

Excellent

-

Nutrition

Macronutrients per selected portion. Derived from Soba Noodles (100% Buckwheat).

Calories

335 kcal

17% of Daily kcal · energy-dense

Protein

13 g

25% RDI

Fat

3.1 g

0.7g sat fat

Carbs

70 g

25% RDI

Sugar

1 g

2% RDI

Fiber

10 g

33% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.7 / 10

Frequently asked

Q.01Are 100% Buckwheat Soba Noodles healthy?

Yes, 100% Buckwheat Soba Noodles are very healthy with a Health Grade of A+. They are a good source of dietary fiber (10g per 100g).

Q.03What NOVA processing level are 100% Buckwheat Soba Noodles?

100% Buckwheat Soba Noodles are NOVA 3 - Processed.

Q.05Are 100% Buckwheat Soba Noodles gluten free?

Yes, 100% Buckwheat Soba Noodles are gluten free.

Q.02What are the macros in 100% Buckwheat Soba Noodles?

100g of 100% Buckwheat Soba Noodles contain 335 kcal, 12.5g protein, 70g carbohydrates, 3.1g fat, and 10g fiber.

Q.04Are 100% Buckwheat Soba Noodles vegan?

Yes, 100% Buckwheat Soba Noodles are vegan.

Q.06Are 100% Buckwheat Soba Noodles lactose free?

Yes, 100% Buckwheat Soba Noodles are lactose free.

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