Calories
57 kcal
3% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
13 g
5% RDI
Sugar
2.7 g
5% RDI
Fiber
6.5 g
22% RDI
Salt
0 g
0% RDI
Frozen Raspberries
Frozen Raspberries are raspberries that have been picked at peak ripeness and frozen to preserve flavor and nutrients, commonly used in smoothies, desserts, sauces and baking. They are prized in many cuisines for their bright tart-sweet taste and long freezer shelf life. Nutritionally, Frozen Raspberries are particularly notable for their fiber content, providing about 6.5g of fiber per 100g, which helps with fullness and digestive health; they are also a low-fat, low-calorie fruit that contributes vitamin C and trace minerals. From a health perspective, frozen raspberries deliver concentrated plant compounds — including antioxidant polyphenols — along with the fiber and micronutrients that support heart and gut health, making them a nutritious fruit choice to add to meals and snacks.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.10€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Are Frozen Raspberries healthy?
Yes, Frozen Raspberries are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (6.5g per 100g).
Q.03What NOVA processing level are Frozen Raspberries?
Frozen Raspberries are NOVA 1 - Unprocessed.
Q.05Are Frozen Raspberries gluten free?
Yes, Frozen Raspberries are gluten free.
Q.02What are the macros in Frozen Raspberries?
100g of Frozen Raspberries contain 57 kcal, 1.01g protein, 12.9g carbohydrates, 0.19g fat, and 6.5g fiber.
Q.04Are Frozen Raspberries vegan?
Yes, Frozen Raspberries are vegan.
Q.06Are Frozen Raspberries lactose free?
Yes, Frozen Raspberries are lactose free.
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