Calories
59 kcal
3% of Daily kcal · low-calorie
Protein
10 g
20% RDI
Fat
0.4 g
0.1g sat fat
Carbs
3.6 g
1% RDI
Sugar
3.6 g
7% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Labneh (strained yogurt, little or no added salt)
Labneh (strained yogurt, little or no added salt) is a thick, strained yogurt common in Mediterranean and Middle Eastern cuisines (often called labneh when very thick), used as a spread, dip or ingredient in both savory and sweet dishes. It provides about 10g of protein per 100g, making it an excellent protein-rich dairy choice that helps with fullness and muscle repair. Low in fat and usually low in added salt, it also contributes useful micronutrients such as vitamin B12 and iodine, and when labeled as containing live cultures can support gut microbial diversity.
Vegetarian · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Greek Yogurt (Low-Sodium, Strained).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Frequently asked
Q.01Is Labneh (strained yogurt, little or no added salt) healthy?
Yes, Labneh (strained yogurt, little or no added salt) is considered healthy with a Health Grade of B+. It is an excellent source of Vitamin B12 and Vitamin B2.
Q.03What NOVA processing level is Labneh (strained yogurt, little or no added salt)?
Labneh (strained yogurt, little or no added salt) is NOVA 3 - Processed.
Q.05Is Labneh (strained yogurt, little or no added salt) gluten free?
Yes, Labneh (strained yogurt, little or no added salt) is gluten free.
Q.02What are the macros in Labneh (strained yogurt, little or no added salt)?
100g of Labneh (strained yogurt, little or no added salt) contains 59 kcal, 10g protein, 3.6g carbohydrates, 0.4g fat, and 0g fiber.
Q.04Is Labneh (strained yogurt, little or no added salt) vegetarian?
Yes, Labneh (strained yogurt, little or no added salt) is vegetarian but not vegan.
KinomeDairy