Calories
59 kcal
3% of Daily kcal · low-calorie
Protein
10 g
20% RDI
Fat
0.4 g
0.1g sat fat
Carbs
3.6 g
1% RDI
Sugar
3.6 g
7% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Plain Low-Sodium Greek Yogurt
Plain Low-Sodium Greek Yogurt is a creamy, strained yogurt common in Mediterranean and Middle Eastern cuisines, valued for its thick texture and tangy flavor and used in breakfasts, sauces and dips. It is a concentrated dairy protein source, providing 10g of protein per 100g, which makes it filling and useful for cooking or snacking. Because it's low in added salt and rich in dairy micronutrients like vitamin B12 and iodine, it supports muscle maintenance and thyroid-nutrient intake; it is also low in fiber and plant polyphenols, so pairing it with fruit, seeds or whole grains can boost its overall nutritional balance.
Vegetarian · Gluten free · Processed · ~0.35€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.6 / 10
Frequently asked
Q.01Is Plain Low-Sodium Greek Yogurt healthy?
Yes, Plain Low-Sodium Greek Yogurt is very healthy with a Health Grade of A-. It is an excellent source of Vitamin B12 and Iodine.
Q.03What NOVA processing level is Plain Low-Sodium Greek Yogurt?
Plain Low-Sodium Greek Yogurt is NOVA 3 - Processed.
Q.05Is Plain Low-Sodium Greek Yogurt gluten free?
Yes, Plain Low-Sodium Greek Yogurt is gluten free.
Q.02What are the macros in Plain Low-Sodium Greek Yogurt?
100g of Plain Low-Sodium Greek Yogurt contains 59 kcal, 10g protein, 3.6g carbohydrates, 0.4g fat, and 0g fiber.
Q.04Is Plain Low-Sodium Greek Yogurt vegetarian?
Yes, Plain Low-Sodium Greek Yogurt is vegetarian but not vegan.
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