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Whey
dairy_milk illustration

Whey

Special Diets/Health

Health Grade

Whey is the liquid by-product left after milk has been curdled and strained during cheese production; it appears in many cuisines as an ingredient for baking, s... Show more

Nutrition Overview

Kcal
353 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
13g
Fat
Fat
1g
Carbs
Carbs
75g
Sugar
Sugar
75g

Nutrition Quality

Micronutrients
Micronutrients
Low in Iron
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 2.9 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Some
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,15€/100g
1.0g/ml

Healthy Swaps

C+

Skimmed Milk (Unsweetened)

More Nutrients
C

Unsweetened Plain Yogurt (Thinned If Needed)

Less Salt

FAQ

Is Whey healthy?

Whey is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Whey?

100g of Whey contains 353 kcal, 12.9g protein, 74.5g carbohydrates and 1.07g fat (of which 0.684g saturated), and 0g fiber.

What NOVA processing level is Whey?

Whey is NOVA 3 - Processed.

Is Whey vegetarian?

Yes, Whey is vegetarian but not vegan.

Is Whey gluten free?

Yes, Whey is gluten free.