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Whey
dairy_milk illustration

Whey

SPECIAL DIETS/HEALTH

E

Whey is the liquid by-product left after milk has been curdled and strained during cheese production; it appears in many cuisines as an ingredient for baking, soups, marinades and protein beverages. It is valued for its rich, soluble proteins and mild tang, and is often sold as a powder or a fresh w... Show more

Nutrition Highlights

ProteinProtein13g per serving
High

Nutrition Overview

Portion Size

353
kcal
75
g Carbs
13
g Protein
1
g Fat

Carbs

74.5g

Sugar

74.5g

Fat

1.1g

Saturated Fat

0.7g

Protein

12.9g

Fiber

0.0g

Salt

1.1g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,15€/100g
1.03g/ml

Healthy Swaps

C+

Skimmed Milk (Unsweetened)

More Nutrients
C

Unsweetened Plain Yogurt (Thinned If Needed)

Less Salt