Calories
59 kcal
3% of Daily kcal · low-calorie
Protein
10 g
20% RDI
Fat
0.4 g
0.1g sat fat
Carbs
3.6 g
1% RDI
Sugar
3.6 g
7% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Greek Yogurt (Low-Sodium, Strained)
Greek Yogurt (Low-Sodium, Strained) is a thick, strained yogurt common in Mediterranean and Middle Eastern cuisines (often called labneh when very thick), used as a spread, dip or ingredient in both savory and sweet dishes. It provides about 10g of protein per 100g, making it an excellent protein-rich dairy choice that helps with fullness and muscle repair. Low in fat and usually low in added salt, it also contributes useful micronutrients such as vitamin B12 and iodine, and when labeled as containing live cultures can support gut microbial diversity.
Vegetarian · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Frequently asked
Q.01Is Greek Yogurt (Low-Sodium, Strained) healthy?
Yes, Greek Yogurt (Low-Sodium, Strained) is considered healthy with a Health Grade of B+. It is an excellent source of Vitamin B12 and Vitamin B2.
Q.03What NOVA processing level is Greek Yogurt (Low-Sodium, Strained)?
Greek Yogurt (Low-Sodium, Strained) is NOVA 3 - Processed.
Q.05Is Greek Yogurt (Low-Sodium, Strained) gluten free?
Yes, Greek Yogurt (Low-Sodium, Strained) is gluten free.
Q.02What are the macros in Greek Yogurt (Low-Sodium, Strained)?
100g of Greek Yogurt (Low-Sodium, Strained) contains 59 kcal, 10g protein, 3.6g carbohydrates, 0.4g fat, and 0g fiber.
Q.04Is Greek Yogurt (Low-Sodium, Strained) vegetarian?
Yes, Greek Yogurt (Low-Sodium, Strained) is vegetarian but not vegan.
KinomeDairy