Calories
60 kcal
3% of Daily kcal · low-calorie
Protein
10 g
20% RDI
Fat
0.1 g
0g sat fat
Carbs
5 g
2% RDI
Sugar
0.5 g
1% RDI
Fiber
0.5 g
2% RDI
Salt
8 g
100% RDI
Tamari
Tamari is a Japanese-style soy-based seasoning commonly used in Asian and fusion cooking for marinades, dipping sauces and finishing dishes. It delivers a savory, umami-rich flavor and is often chosen as a gluten-free alternative to regular soy sauce. Nutritionally it stands out for being a plant-based source of protein, providing about 10g of protein per 100g, and it also supplies trace minerals such as manganese and copper. Compared with standard soy sauces, low-sodium tamari keeps the same umami profile while reducing sodium; it also contributes useful amino acids and some micronutrients that make it a relatively nutritious condiment when used sparingly.
Vegan · Lactose free · Gluten free · Processed · ~1.70€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Tamari (Low-Sodium).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Recipes featuring Tamari
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Tamari healthy?
Yes, Tamari is very healthy with a Health Grade of A. It is rich in protective compounds.
Q.03What NOVA processing level is Tamari?
Tamari is NOVA 3 - Processed.
Q.05Is Tamari gluten free?
Yes, Tamari is gluten free.
Q.02What are the macros in Tamari?
100g of Tamari contains 60 kcal, 10g protein, 5g carbohydrates, 0.1g fat, and 0.5g fiber.
Q.04Is Tamari vegan?
Yes, Tamari is vegan.
Q.06Is Tamari lactose free?
Yes, Tamari is lactose free.
KinomeCondiments & Sauces