Calories
339 kcal
17% of Daily kcal · energy-dense
Protein
15 g
29% RDI
Fat
2.5 g
0.4g sat fat
Carbs
72 g
26% RDI
Sugar
1.7 g
3% RDI
Fiber
11 g
36% RDI
Salt
0 g
0% RDI
Whole Wheat Penne
Whole Wheat Penne is a common pantry staple across many cuisines — an everyday whole-grain version of dried pasta used like spaghetti, penne or linguine and appreciated for its nuttier flavor and firmer bite. Per 100 g it provides 10.7g of fiber, making it a much better source of dietary fiber than refined pasta. Being whole-grain, it also supplies more minerals (for example selenium and manganese) and a modest amount of protein, which helps with fullness and steady energy; however it isn’t a major source of plant antioxidants such as carotenoids or polyphenols.
Vegan · Lactose free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Whole Wheat Pasta.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Recipes featuring Whole Wheat Penne
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Whole Wheat Penne healthy?
Yes, Whole Wheat Penne is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10.7g per 100g).
Q.03What NOVA processing level is Whole Wheat Penne?
Whole Wheat Penne is NOVA 1 - Unprocessed.
Q.05Is Whole Wheat Penne lactose free?
Yes, Whole Wheat Penne is lactose free.
Q.02What are the macros in Whole Wheat Penne?
100g of Whole Wheat Penne contains 339 kcal, 14.6g protein, 71.5g carbohydrates, 2.5g fat, and 10.7g fiber.
Q.04Is Whole Wheat Penne vegan?
Yes, Whole Wheat Penne is vegan.
KinomePasta, Rice & Grains