Calories
11% of Daily kcal · moderate-calorie
Protein
26% RDI
Fat
1.5g sat fat
Carbs
8% RDI
Sugar
5% RDI
Fiber
10% RDI
Salt
4% RDI
Oven-Baked Whole-Grain Fish Fillets (No Added Salt)s are oven-baked, whole-grain crumbed fish fillets commonly served as a convenient protein option in many Western and family-style meals; they are known for combining flaky white fish with a crispy whole-grain coating while avoiding added salt. Nutrition-wise, this product provides a solid source of protein with about 13g of protein per 100g, and the whole-grain crumb contributes some dietary fiber alongside beneficial minerals often found in seafood. From a health standpoint, these fillets deliver a high-quality amino acid profile and useful amounts of micronutrients like selenium and iodine thanks to the fish base, while the oven-baked, no-added-salt preparation and whole-grain coating make them a sensible choice compared with deep-fried or highly processed alternatives.
Lactose free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Averaged from verified sources.
11% of Daily kcal · moderate-calorie
26% RDI
1.5g sat fat
8% RDI
5% RDI
10% RDI
4% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Yes, Oven-Baked Whole-Grain Fish Fillets (No Added Salt) is considered healthy with a Health Grade of B+. It is high in protein with 13g per 100g.
Oven-Baked Whole-Grain Fish Fillets (No Added Salt) is NOVA 4 - Ultra-processed.
100g of Oven-Baked Whole-Grain Fish Fillets (No Added Salt) contains 210 kcal, 13g protein, 22g carbohydrates, 8g fat, and 3g fiber.
Yes, Oven-Baked Whole-Grain Fish Fillets (No Added Salt) is lactose free.