Home/Foods/Frozen/FishOven-Baked Whole-Grain Fish Fillets (No Added Salt)

Oven-Baked Whole-Grain Fish Fillets (No Added Salt)

Oven-Baked Whole-Grain Fish Fillets (No Added Salt)s are oven-baked, whole-grain crumbed fish fillets commonly served as a convenient protein option in many Western and family-style meals; they are known for combining flaky white fish with a crispy whole-grain coating while avoiding added salt. Nutrition-wise, this product provides a solid source of protein with about 13g of protein per 100g, and the whole-grain crumb contributes some dietary fiber alongside beneficial minerals often found in seafood. From a health standpoint, these fillets deliver a high-quality amino acid profile and useful amounts of micronutrients like selenium and iodine thanks to the fish base, while the oven-baked, no-added-salt preparation and whole-grain coating make them a sensible choice compared with deep-fried or highly processed alternatives.

Lactose free · Ultra-processed · ~1.20€/100g

Kinome Health Grade

B+

Healthy

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

210 kcal

11% of Daily kcal · moderate-calorie

Protein

13 g

26% RDI

Fat

8 g

1.5g sat fat

Carbs

22 g

8% RDI

Sugar

2.5 g

5% RDI

Fiber

3 g

10% RDI

Salt

0.2 g

4% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.1 / 10

Frequently asked

Q.01Is Oven-Baked Whole-Grain Fish Fillets (No Added Salt) healthy?

Yes, Oven-Baked Whole-Grain Fish Fillets (No Added Salt) is considered healthy with a Health Grade of B+. It is high in protein with 13g per 100g.

Q.03What NOVA processing level is Oven-Baked Whole-Grain Fish Fillets (No Added Salt)?

Oven-Baked Whole-Grain Fish Fillets (No Added Salt) is NOVA 4 - Ultra-processed.

Q.02What are the macros in Oven-Baked Whole-Grain Fish Fillets (No Added Salt)?

100g of Oven-Baked Whole-Grain Fish Fillets (No Added Salt) contains 210 kcal, 13g protein, 22g carbohydrates, 8g fat, and 3g fiber.

Q.04Is Oven-Baked Whole-Grain Fish Fillets (No Added Salt) lactose free?

Yes, Oven-Baked Whole-Grain Fish Fillets (No Added Salt) is lactose free.

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