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Pork, Ground, Lean
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Pork, Ground, Lean

MEAT

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Nutrition Facts

Per 100g / 242kcal

Carbs

0.0g

Sugar

0.0g

Fat

14.0g

Saturated Fat

5.0g

Protein

27.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,80€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.60 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.20 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.75 mg
Riboflavin (B2)
0.22 mg
Niacin (B3)
6.8 mg
Folate
6.0 μg DFE
Choline
100 mg

Minerals

Calcium
14 mg
Copper
0.08 mg
Iodine
2.0 μg
Iron
0.90 mg
Magnesium
22 mg
Manganese
0.01 mg
Potassium
340 mg
Selenium
30 μg
Zinc
2.2 mg

🧬Amino Acids

Cysteine
300 mg
Histidine
1100 mg
Isoleucine
1150 mg
Leucine
1950 mg
Lysine
2300 mg
Methionine
750 mg
Phenylalanine
1000 mg
Threonine
1200 mg
Tryptophan
300 mg
Tyrosine
800 mg
Valine
1200 mg

🥑Fatty Acids

Saturated Fat
5.0 g
Trans Fats
80 mg
Monounsaturated Fats
4500 mg
Omega-3
150 mg
Omega-6
1800 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
242
kcal