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Gochujang (Homemade, Reduced Salt and Sugar)

Gochujang (Homemade, Reduced Salt and Sugar) is a homemade Korean fermented red pepper paste used as a condiment and ingredient in many dishes, prized for its rich umami, tang and spicy-sweet character. It provides 6g of protein per 100g and also contributes some fiber and healthy unsaturated fats from its ingredients. Nutritionally it supplies trace minerals such as manganese and copper and has a favorable fat profile and good amino-acid quality; it also contains some antioxidant compounds like polyphenols and carotenoids that contribute to its color and potential health benefits.

Vegan · Lactose free · Processed · ~0.80€/100g

Kinome Health Grade

A

Excellent

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

160 kcal

8% of Daily kcal · low-calorie

Protein

6 g

12% RDI

Fat

4 g

0.7g sat fat

Carbs

25 g

9% RDI

Sugar

5 g

10% RDI

Fiber

4 g

13% RDI

Salt

3 g

60% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A · 8.2 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Fresh Chili-Garlic Paste (Sambal-Style, No Added Sugar, Low Salt)

More antioxidants overall

S

Frequently asked

Q.01Is Gochujang (Homemade, Reduced Salt and Sugar) healthy?

Yes, Gochujang (Homemade, Reduced Salt and Sugar) is very healthy with a Health Grade of A. It is rich in protective compounds.

Q.03What NOVA processing level is Gochujang (Homemade, Reduced Salt and Sugar)?

Gochujang (Homemade, Reduced Salt and Sugar) is NOVA 3 - Processed.

Q.05Is Gochujang (Homemade, Reduced Salt and Sugar) lactose free?

Yes, Gochujang (Homemade, Reduced Salt and Sugar) is lactose free.

Q.02What are the macros in Gochujang (Homemade, Reduced Salt and Sugar)?

100g of Gochujang (Homemade, Reduced Salt and Sugar) contains 160 kcal, 6g protein, 25g carbohydrates, 4g fat, and 4g fiber.

Q.04Is Gochujang (Homemade, Reduced Salt and Sugar) vegan?

Yes, Gochujang (Homemade, Reduced Salt and Sugar) is vegan.

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