Calories
12% of Daily kcal · energy-dense
Protein
14% RDI
Fat
2.8g sat fat
Carbs
4% RDI
Sugar
2% RDI
Fiber
13% RDI
Salt
20% RDI
Tahini Lemon Dressing (Oil‑Free) is a creamy, tangy dressing inspired by Middle Eastern cuisine, made by thinning sesame tahini with water and brightening it with lemon and seasonings. It’s commonly used as a sauce for salads, roasted vegetables, bowls and grain dishes and is known for its nutty sesame flavor. Nutritionally, it delivers plant-based protein — about 7g per 100g — along with fiber and predominantly unsaturated fats from sesame. Because it’s made without added oil, it’s a way to get tahini’s texture and flavor with fewer added fats than many oil-based dressings. From a nutrition standpoint this style of dressing provides a good amino-acid profile and satiety from its fat and protein, but it’s not a notable source of antioxidant carotenoids or polyphenols compared with vegetable- or herb-heavy dressings.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Averaged from verified sources.
12% of Daily kcal · energy-dense
14% RDI
2.8g sat fat
4% RDI
2% RDI
13% RDI
20% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 6.7 / 10
Yes, Tahini Lemon Dressing (Oil‑Free) is considered healthy with a Health Grade of B. It is highly satiating for the calories provided.
Tahini Lemon Dressing (Oil‑Free) is NOVA 3 - Processed.
Yes, Tahini Lemon Dressing (Oil‑Free) is gluten free.
100g of Tahini Lemon Dressing (Oil‑Free) contains 248 kcal, 7g protein, 11.2g carbohydrates, 21.6g fat, and 3.8g fiber.
Yes, Tahini Lemon Dressing (Oil‑Free) is vegan.
Yes, Tahini Lemon Dressing (Oil‑Free) is lactose free.