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Shirley Temple
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Shirley Temple

Beverages

Health Grade

Shirley Temple is a classic non-alcoholic cocktail, traditionally made with ginger ale or lemon-lime soda and grenadine syrup, often garnished with maraschino c... Show more

Nutrition Overview

Kcal
56 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
14g
Sugar
Sugar
13g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Rich in Polyphenols
Rich
Not Vegan
Vegetarian
Gluten Free
Lactose Free
~1,20€/100g
1.1g/ml

Healthy Swaps

B+

Sparkling Water With a Splash of 100% Pomegranate or Cherry Juice

More Fiber
B+

Club Soda With Fresh Lemon or Lime and a Touch of Real Cherry Juice

More Fiber

FAQ

Is Shirley Temple healthy?

Shirley Temple is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Shirley Temple?

100g of Shirley Temple contains 56 kcal, 0g protein, 14.2g carbohydrates and 0g fat (of which 0.001g saturated), and 0.1g fiber.

What NOVA processing level is Shirley Temple?

Shirley Temple is NOVA 4 - Ultra-processed.

Is Shirley Temple vegetarian?

Yes, Shirley Temple is vegetarian but not vegan.

Is Shirley Temple gluten free?

Yes, Shirley Temple is gluten free.