Calories
56 kcal
3% of Daily kcal · low-calorie
Protein
0 g
0% RDI
Fat
0 g
0g sat fat
Carbs
14 g
5% RDI
Sugar
13 g
25% RDI
Fiber
0.1 g
0% RDI
Salt
0 g
0% RDI
Shirley Temple
Shirley Temple is a classic non-alcoholic cocktail, traditionally made with ginger ale or lemon-lime soda and grenadine syrup, often garnished with maraschino cherries — popular as a kid-friendly party drink and retro bar mocktail. It is relatively low in calories for a sweet beverage at 56kcal per 100g but is primarily a source of simple sugars rather than protein, fiber or healthy fats. Nutritionally it offers little in the way of satiety or protein and is typically an ultra-processed, sweetened soft drink, though some recipes supply a small amount of vitamin C from citrus or juice additions.
Vegetarian · Lactose free · Gluten free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Shirley Temple healthy?
Shirley Temple is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Shirley Temple?
Shirley Temple is NOVA 4 - Ultra-processed.
Q.05Is Shirley Temple gluten free?
Yes, Shirley Temple is gluten free.
Q.02What are the macros in Shirley Temple?
100g of Shirley Temple contains 56 kcal, 0g protein, 14.2g carbohydrates, 0g fat, and 0.1g fiber.
Q.04Is Shirley Temple vegetarian?
Yes, Shirley Temple is vegetarian but not vegan.
Q.06Is Shirley Temple lactose free?
Yes, Shirley Temple is lactose free.
KinomeBeverages