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Ricotta or Cottage Cheese with Berries and Maple

Deli / Prepared Foods & Cheeses

Health Grade

Ricotta or Cottage Cheese with Berries and Maple is a simple, breakfast- or snack-style combination found in many cuisines where soft cheese (ricotta or cottage cheese) is paired with fresh berries and a touch of maple syrup for sweetness. It’s commonly served in bowls, on toast or as a light desser...Ricotta or Cottage Cheese with Berries and Maple is a simple, breakfast- or snack-style combination found in many cuisines where soft cheese (ricotta or cottage... Show more

Nutrition Overview

Kcal

84 kcal

Fiber

Salt

Protein

Fat

Carbs

12g

Sugar

11g

Nutrition Quality

Micronutrients

Vitamin B12, Vitamin C

Good

Fat Quality

Rich in Omega-3s

Good

Gut Health

Low Sodium

Fair

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.6

Optimal

Satiety

Low Calorie Density

Very High

Not Vegan

Vegetarian

Gluten Free

Not Lactose Free

~0,72€/100g

1.0g/ml

Healthy Swaps

A+

Plain Low-Fat Greek Yogurt With Fresh Berries

More Nutrients

FAQ

Is Ricotta or Cottage Cheese with Berries and Maple healthy?

Yes, Ricotta or Cottage Cheese with Berries and Maple is considered healthy with a Health Grade of B+. It is rich in polyphenols.

What are the macros in Ricotta or Cottage Cheese with Berries and Maple?

100g of Ricotta or Cottage Cheese with Berries and Maple contains 84 kcal, 7.7g protein, 11.9g carbohydrates and 0.8g fat (of which 0.4g saturated), and 1.4g fiber.

What NOVA processing level is Ricotta or Cottage Cheese with Berries and Maple?

Ricotta or Cottage Cheese with Berries and Maple is NOVA 3 - Processed.

Is Ricotta or Cottage Cheese with Berries and Maple vegetarian?

Yes, Ricotta or Cottage Cheese with Berries and Maple is vegetarian but not vegan.

Is Ricotta or Cottage Cheese with Berries and Maple gluten free?

Yes, Ricotta or Cottage Cheese with Berries and Maple is gluten free.