Calories
51 kcal
3% of Daily kcal · low-calorie
Protein
0.1 g
0% RDI
Fat
0.1 g
0g sat fat
Carbs
13 g
5% RDI
Sugar
12 g
25% RDI
Fiber
0.3 g
1% RDI
Salt
0 g
0% RDI
Fruit Nectar
Fruit Nectar is a sweet, drinkable fruit product made by blending fruit purée with water and often added sugar or sweeteners; it’s commonly used as a ready-to-drink beverage or as a base in smoothies and cocktails. Nutritionally it provides a quick source of carbohydrates and simple sugars, with about 12.4g of sugar per 100g, and only small amounts of fiber and protein compared with whole fruit. Because many nectars are highly processed and low in fiber, they are less filling than whole fruit, though they can still contribute modest amounts of vitamin C and other fruit-derived micronutrients.
Vegan · Lactose free · Gluten free · Ultra-processed · ~0.55€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Fruit Nectar healthy?
Fruit Nectar is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Fruit Nectar?
Fruit Nectar is NOVA 4 - Ultra-processed.
Q.05Is Fruit Nectar gluten free?
Yes, Fruit Nectar is gluten free.
Q.02What are the macros in Fruit Nectar?
100g of Fruit Nectar contains 51 kcal, 0.11g protein, 13.1g carbohydrates, 0.06g fat, and 0.3g fiber.
Q.04Is Fruit Nectar vegan?
Yes, Fruit Nectar is vegan.
Q.06Is Fruit Nectar lactose free?
Yes, Fruit Nectar is lactose free.
KinomeBeverages