Calories
3 kcal
0% of Daily kcal · low-calorie
Protein
0.4 g
1% RDI
Fat
0 g
0g sat fat
Carbs
0.5 g
0% RDI
Sugar
0.1 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Kombu (Kelp) Broth
Kombu (Kelp) Broth is a clear, umami-rich broth made by steeping dried kombu (kelp) — a staple in Japanese and other East Asian cuisines used as a base for soups, stews and sauces. It’s prized for its savory taste and ability to add depth to vegetarian and vegan dishes. Nutritionally, Kombu (Kelp) Broth is extremely low in calories and macronutrients while packing minerals and flavor; it provides 150ug of iodine per 100g, making it a convenient way to boost iodine intake without adding fat or many calories. Because it adds strong flavor with very few calories, Kombu (Kelp) Broth is useful for making dishes more satisfying; however, people with thyroid sensitivity or who must limit iodine should use it sparingly or choose low-iodine alternatives.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.04€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.2 / 10
Frequently asked
Q.01Is Kombu (Kelp) Broth healthy?
Yes, Kombu (Kelp) Broth is very healthy with a Health Grade of A. It is rich in protective compounds.
Q.03What NOVA processing level is Kombu (Kelp) Broth?
Kombu (Kelp) Broth is NOVA 1 - Unprocessed.
Q.05Is Kombu (Kelp) Broth gluten free?
Yes, Kombu (Kelp) Broth is gluten free.
Q.02What are the macros in Kombu (Kelp) Broth?
100g of Kombu (Kelp) Broth contains 3 kcal, 0.4g protein, 0.5g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Kombu (Kelp) Broth vegan?
Yes, Kombu (Kelp) Broth is vegan.
Q.06Is Kombu (Kelp) Broth lactose free?
Yes, Kombu (Kelp) Broth is lactose free.
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