Calories
2 kcal
0% of Daily kcal · low-calorie
Protein
0.1 g
0% RDI
Fat
0 g
0g sat fat
Carbs
0.3 g
0% RDI
Sugar
0.1 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Kombu Dashi (Low-Sodium)
Kombu Dashi (Low-Sodium) is a Japanese kelp-based stock commonly used as a savory base for soups, broths and many dishes in East Asian cuisine; it's prized for its umami depth and subtle sea flavor. Nutritionally it is very low in calories and used in small amounts, and it is a notable source of iodine at 150µg per 100g, which supports thyroid function. As a light, mineral-rich stock, it contributes trace protein and micronutrients without adding much fat or energy, making it a nutritious way to boost flavor in low-calorie cooking.
Vegan · Lactose free · Gluten free · Processed · ~0.20€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Kombu Dashi (Low-Sodium) healthy?
Yes, Kombu Dashi (Low-Sodium) is very healthy with a Health Grade of A-. It is rich in protective compounds.
Q.03What NOVA processing level is Kombu Dashi (Low-Sodium)?
Kombu Dashi (Low-Sodium) is NOVA 3 - Processed.
Q.05Is Kombu Dashi (Low-Sodium) gluten free?
Yes, Kombu Dashi (Low-Sodium) is gluten free.
Q.02What are the macros in Kombu Dashi (Low-Sodium)?
100g of Kombu Dashi (Low-Sodium) contains 2 kcal, 0.1g protein, 0.3g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Kombu Dashi (Low-Sodium) vegan?
Yes, Kombu Dashi (Low-Sodium) is vegan.
Q.06Is Kombu Dashi (Low-Sodium) lactose free?
Yes, Kombu Dashi (Low-Sodium) is lactose free.
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