Calories
27 kcal
1% of Daily kcal · low-calorie
Protein
1.7 g
3% RDI
Fat
0.1 g
0g sat fat
Carbs
6.2 g
2% RDI
Sugar
3.6 g
7% RDI
Fiber
3.6 g
12% RDI
Salt
0 g
0% RDI
Kohlrabi
Kohlrabi is the swollen stem of a brassica commonly used in Central and Northern European cuisines; it has a crunchy, slightly sweet flavor somewhere between cabbage and turnip and can be eaten raw, roasted, steamed or added to slaws and salads. It’s prized for its mild taste and crisp texture that holds up well in both raw and cooked preparations. Nutritionally, Kohlrabi is very low in calories and a good source of fiber, providing about 3.6g of fiber per 100g, and it also supplies notable vitamin C and potassium for relatively few calories. It’s low in fat and provides a bit of plant protein, making it a light, nutrient-dense vegetable. Beyond basic nutrients, Kohlrabi contains glucosinolates typical of cruciferous vegetables, which are associated with antioxidant and detoxifying actions, and its vitamin C and fiber contribute to general immune and digestive support.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.14€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Kohlrabi healthy?
Yes, Kohlrabi is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.6g per 100g).
Q.03What NOVA processing level is Kohlrabi?
Kohlrabi is NOVA 1 - Unprocessed.
Q.05Is Kohlrabi gluten free?
Yes, Kohlrabi is gluten free.
Q.02What are the macros in Kohlrabi?
100g of Kohlrabi contains 27 kcal, 1.7g protein, 6.2g carbohydrates, 0.1g fat, and 3.6g fiber.
Q.04Is Kohlrabi vegan?
Yes, Kohlrabi is vegan.
Q.06Is Kohlrabi lactose free?
Yes, Kohlrabi is lactose free.
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