Calories
170 kcal
9% of Daily kcal · low-calorie
Protein
14 g
28% RDI
Fat
10 g
3.5g sat fat
Carbs
3 g
1% RDI
Sugar
1 g
2% RDI
Fiber
0.5 g
2% RDI
Salt
1.1 g
22% RDI
Reduced-Fat Pork Sausage (Lower Salt)
Reduced-Fat Pork Sausage (Lower Salt) is a type of pork sausage formulated to be lower in fat and salt than standard varieties and is commonly used in breakfasts, sandwiches and cooked dishes where a milder, leaner sausage is preferred. As a protein-forward option, it provides about 14g of protein per 100g, making it a convenient way to boost protein in a meal; it also supplies B vitamins like thiamine and minerals such as selenium. While the recipe reduces fat and sodium compared with regular sausage, it remains a processed meat product, so it can be enjoyed as part of a varied diet but is best eaten in moderation and balanced with vegetables and whole grains.
Lactose free · Ultra-processed · ~1.00€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.4 / 10
Frequently asked
Q.01Is Reduced-Fat Pork Sausage (Lower Salt) healthy?
Yes, Reduced-Fat Pork Sausage (Lower Salt) is considered healthy with a Health Grade of B-. It is high in protein with 14g per 100g.
Q.03What NOVA processing level is Reduced-Fat Pork Sausage (Lower Salt)?
Reduced-Fat Pork Sausage (Lower Salt) is NOVA 4 - Ultra-processed.
Q.02What are the macros in Reduced-Fat Pork Sausage (Lower Salt)?
100g of Reduced-Fat Pork Sausage (Lower Salt) contains 170 kcal, 14g protein, 3g carbohydrates, 10g fat, and 0.5g fiber.
Q.04Is Reduced-Fat Pork Sausage (Lower Salt) lactose free?
Yes, Reduced-Fat Pork Sausage (Lower Salt) is lactose free.
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