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Cucumber Salad With Low-Fat Greek Yogurt Dressing (Tzatziki-Style)
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Cucumber Salad With Low-Fat Greek Yogurt Dressing (Tzatziki-Style)

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 35kcal

Carbs

3.5g

Sugar

2.3g

Fat

0.7g

Saturated Fat

0.5g

Protein

3.8g

Fiber

0.4g

Salt

0.5g

Health Summary

Based on science

145

Protective

Excellent

116

Satiety

Excellent

110

Micronutrients

Excellent

46

Fiber

Okay

0

Sugar

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,50€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
60 μg RAE
Vitamin B6
0.06 mg
Vitamin B12
0.40 μg
Vitamin C
5.0 mg
Vitamin D
0.10 μg
Vitamin E
0.40 mg α-TE
Vitamin K
15 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
0.40 mg
Folate
20 μg DFE
Choline
6.0 mg

⚡Minerals

Calcium
85 mg
Copper
0.05 mg
Iodine
15 μg
Iron
0.30 mg
Magnesium
15 mg
Manganese
0.05 mg
Potassium
180 mg
Selenium
3.0 μg
Zinc
0.50 mg

🧬Amino Acids

Cysteine
15 mg
Histidine
105 mg
Isoleucine
230 mg
Leucine
370 mg
Lysine
320 mg
Methionine
105 mg
Phenylalanine
180 mg
Threonine
160 mg
Tryptophan
55 mg
Tyrosine
175 mg
Valine
250 mg

🥑Fatty Acids

Saturated Fat
0.50 g
Trans Fats
0 mg
Monounsaturated Fats
1800 mg
Omega-3
30 mg
Omega-6
220 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
35
kcal