Calories
238 kcal
12% of Daily kcal · energy-dense
Protein
0.4 g
1% RDI
Fat
22 g
3.5g sat fat
Carbs
9.2 g
3% RDI
Sugar
3.6 g
7% RDI
Fiber
0 g
0% RDI
Salt
0.8 g
17% RDI
Light Mayonnaise
Light Mayonnaise is a creamy, emulsified condiment commonly used in sandwiches, salads and dips; it originated as a variation of classic mayonnaise and is sold as a lower‑fat option for the same culinary uses. Nutritionally it still contains mainly fat — about 22.2g per 100g — but compared with full‑fat mayonnaise it typically has fewer calories and less saturated fat, while providing small amounts of vitamin K and some omega‑3 fat. As a commercial reduced‑fat product, it is an ultra‑processed convenience option that offers little fiber or protein, so it’s best used sparingly or swapped into recipes where a lighter binder or spread is needed.
Vegetarian · Lactose free · Gluten free · Ultra-processed · ~0.50€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.2 / 10
Recipes featuring Light Mayonnaise
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Light Mayonnaise healthy?
Light Mayonnaise is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Light Mayonnaise?
Light Mayonnaise is NOVA 4 - Ultra-processed.
Q.05Is Light Mayonnaise gluten free?
Yes, Light Mayonnaise is gluten free.
Q.02What are the macros in Light Mayonnaise?
100g of Light Mayonnaise contains 238 kcal, 0.37g protein, 9.23g carbohydrates, 22.2g fat, and 0g fiber.
Q.04Is Light Mayonnaise vegetarian?
Yes, Light Mayonnaise is vegetarian but not vegan.
Q.06Is Light Mayonnaise lactose free?
Yes, Light Mayonnaise is lactose free.
KinomeCondiments & Sauces