Calories
499 kcal
25% of Daily kcal · energy-dense
Protein
3.3 g
7% RDI
Fat
55 g
34g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.5 g
9% RDI
Light Butter
Light Butter is a spreadable dairy product used like butter for toast, cooking and baking; "light" versions are formulated to have less fat than regular butter while keeping a similar flavor and texture. It is still primarily a fat-based product, providing mainly 34.3g of saturated fat per 100g and only small amounts of protein. While it supplies some fat-soluble vitamins (notably vitamin A), it remains a processed dairy spread with most of its calories coming from fat rather than fiber or protein, so moderate use is recommended.
Vegetarian · Gluten free · Ultra-processed · ~2.00€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.7 / 10
Recipes featuring Light Butter
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Frequently asked
Q.01Is Light Butter healthy?
Light Butter is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Light Butter?
Light Butter is NOVA 4 - Ultra-processed.
Q.05Is Light Butter gluten free?
Yes, Light Butter is gluten free.
Q.02What are the macros in Light Butter?
100g of Light Butter contains 499 kcal, 3.3g protein, 0g carbohydrates, 55.1g fat, and 0g fiber.
Q.04Is Light Butter vegetarian?
Yes, Light Butter is vegetarian but not vegan.
KinomeDairy