HomeFoodsLight Butter

Light Butter
dairy_fat illustration

Light Butter

Dairy

Health Grade

Light Butter is a spreadable dairy product used like butter for toast, cooking and baking; "light" versions are formulated to have less fat than regular butter ... Show more

Nutrition Overview

Kcal
499 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
3g
Fat
Fat
55g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Low in Zinc
Low
Fat Quality
Fat Quality
High in Saturated Fat
Imbalanced
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 7.5 · skewed toward sodium
High Na Load
Satiety
Satiety
High Calorie Density
Very Low
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~2,00€/100g
0.9g/ml

FAQ

Is Light Butter healthy?

Light Butter is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Light Butter?

100g of Light Butter contains 499 kcal, 3.3g protein, 0g carbohydrates and 55.1g fat (of which 34.3g saturated), and 0g fiber.

What NOVA processing level is Light Butter?

Light Butter is NOVA 4 - Ultra-processed.

Is Light Butter vegetarian?

Yes, Light Butter is vegetarian but not vegan.

Is Light Butter gluten free?

Yes, Light Butter is gluten free.